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Menopause Tea Recipe

Menopause Tea Recipe: A Soothing Blend For Hormonal Harmony

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Beverage
Cuisine Herbal
Servings 4
Calories 5 kcal

Ingredients
  

  • 1 tablespoon Black Cohosh root
  • 2 tablespoons dried Red Clover blossoms
  • 1 tablespoon Chaste Tree Berry
  • 1 tablespoon Dong Quai root
  • 1 teaspoon dried Peppermint leaves
  • 4 cups water

Instructions
 

  • In a pot, bring 4 cups of water to a gentle boil.
  • Add Black Cohosh, Red Clover, Chaste Tree Berry, Dong Quai, and Peppermint leaves to the boiling water.
  • Reduce heat and let the mixture simmer for 15-20 minutes.
  • Strain the tea into cups, discarding the herbal remnants.
  • Optionally, sweeten with honey or your preferred natural sweetener.
Keyword Menopause Tea Recipe