Easy Flaxseed Tea Recipe With Simple Ingredients

Whenever I need a warm drink that’s both soothing and nourishing, I turn to this flaxseed tea recipe. It’s one of those simple beverages that surprise you with how good they taste.

When flaxseeds are boiled, they create a thick, smooth consistency that is both nutritious and soothing. Adding honey and a touch of lemon gently balances the smoothness, giving the drink a lightly sweet yet pleasantly tangy taste that is both soothing and invigorating.

It’s quick to make, easy to customize, and a recipe I love sharing with anyone who enjoys homemade tea.

How To Make Flaxseed Tea Recipe With Easy Steps

Flaxseed Tea Recipe is a wholesome beverage made by simmering flaxseeds in water and then sweetening it with honey, lemon, and even spices like cinnamon. This simple linseed tea recipe is ideal for a warm beverage that has health benefits as well.

Recipe Overview

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Cuisine: Herbal / Healthy Beverage
• Course: Tea / Drink
• Yield: 2 servings
• Calories: About 40 per serving (without honey)

Ingredients

Here’s everything you’ll need to make this flax tea recipe:

• 2 tablespoons flaxseeds (whole)
• 3 cups water
• ½ teaspoon cinnamon powder (optional, for extra flavor)
• 1 tablespoon raw honey (or adjust to taste)
• 1 tablespoon lemon juice (freshly squeezed)

Ingredient Notes

• Flaxseeds: Use whole seeds, not ground, to avoid over-thickening.
• Cinnamon: Adds a mild warmth to balance the nutty taste.
• Honey: Raw honey works best, but you can use any natural sweetener.
• Lemon: A little squeeze brightens up the flavor of the tea pot and cuts through the thickness of the flaxseed water.

Elan Organic Flax Seed

How To Make Tea From Flax Seeds?

Making flaxseed tea is easier than you think. Here’s my step-by-step guide:

1. Boil the Water
   • Pour 3 cups of water into a saucepan or tea pot and bring it to a boil.
2. Add Flaxseeds
   • Stir in 2 tablespoons of flaxseeds. Reduce the heat and let them simmer gently for about 10–12 minutes.
   • You’ll notice the water becoming slightly thicker as the seeds release their natural gel. That’s a good sign.
3. Flavor the Tea
   • Add ½ teaspoon of cinnamon powder to the simmering tea for extra flavor.
4. Strain the Tea
   • Once done, turn off the heat and strain the liquid into cups. Discard the seeds.
5. Add Honey and Lemon
   • Stir in 1 tablespoon of raw honey and 1 tablespoon of lemon juice. Taste and adjust to your preference.
6. Serve Warm
   • Pour into your favorite mug and enjoy immediately while it’s warm and comforting.

What Does Flaxseed Tea Taste Like?

The taste of flaxseed tea is mild, nutty, and slightly earthy. It has a smooth texture because of the natural gel from flaxseeds.

When you add honey, it becomes pleasantly sweet, while lemon adds a refreshing brightness. If you use cinnamon, you’ll get a hint of spice that makes it even more enjoyable.

Flaxseed Tea Benefits

One reason I love this flaxseed tea recipe is that it’s not just tasty—it’s also good for you. Here are a few benefits:

• Support For The Digestive System: Flaxseeds have a natural fibre and mucilage that acts as a gentle cleanser for the stomach.
• Fluids: Nutritionally enriched simple drinks that keep you fluids. 
• Omega-3 Source: Flaxseeds are one of the few plant-based sources of omega-3 fatty acids, which are good for the body. 
• Warm Drink To Soothe: Gentle beverages for the evening to relax the body and the mind.

Can I Drink Flaxseed Tea Every Day?

Yes, you can drink flax tea daily, but moderation is key. One to two cups a day is usually fine for most people. Too much can cause digestive discomfort because flaxseeds are high in fiber. If you’re new to drinking it, start with one cup and see how your body responds.

Can I Put Flaxseed In Hot Water And Drink It?

Absolutely, infusing flaxseeds in hot water for a drink is effective and is considered the easiest method for linseed tea preparation. It involves hot water and flaxseeds only.

The tea gets thicker the longer you allow it to simmer. I prefer sweetening my tea with honey and a dash of lemon post straining, which really enhances the taste.

Pairing & Serving Suggestions

I like to have this tea in the evening, usually along with some light snacks. Some suggestions to go with the tea are as follows:

• To bring out the nutty flavour, have it with roasted nuts.
• To keep the tea light, accompany it with tea biscuits or crackers made of wholegrain.
• For a fizzing note, add a slice of lemon in the cup.
• To make a summer cooler, chill it in the fridge and serve cold.

Personal Touch & Expert Tips

When I first made this flaxseed tea recipe, I wasn’t sure how much flaxseed to use. After a few trials, I realized that 2 tablespoons per 3 cups of water gives just the right balance—thick enough to get the benefits but still drinkable.

A few tips to perfect your tea:

• Don’t boil too long, or it will become overly thick.
• Always strain the seeds before drinking, unless you enjoy chewing them.
• Add honey after the tea has cooled slightly to keep its natural goodness intact.
• Lemon works best when added right before serving to keep the flavor fresh.

Frequently Asked Questions

If you’re looking for a simple and nourishing beverage, this Flaxseed Tea Recipe is worth trying. It’s easy to prepare, tasty, and comes with health benefits. Brew a cup, add your favorite touches of lemon and honey, and enjoy a comforting tea that feels like a small act of self-care.

I’d love to hear from you—try this recipe and share your experience. Did you add cinnamon, or keep it simple with just honey and lemon? Drop your thoughts in the comments and check out my other tea recipes on Best Tea Crafter.

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