Welcome tea enthusiasts and health-conscious readers! Today, we embark on a flavorful journey with a twist on a classic favorite – the Sugar Free Spiced Tea recipe.
This recipe satisfies your tea cravings and caters to those watching their sugar intake. Let’s dive into the aromatic world of spices and brew up a cup of wellness.
Benefits Of Sugar-Free Spiced Tea
Before jumping into the recipe, let’s explore why a sugar-free version is a great choice.
By eliminating refined sugars, you are cutting down on empty calories and promoting better blood sugar control.
The spices infused in this tea enhance the flavor and bring a host of health benefits, from aiding digestion to boosting immunity.
Sugar Free Spiced Tea Recipe
Recipe Details:
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Course: Beverage
- Cuisine: Fusion (Tea with a hint of spice)
- Yield: 2 servings
- Calories Per Serving: Approximately 5 calories (without sweeteners), may vary based on added sweeteners.
Ingredients
For The Tea Base:
- 2 teaspoons of high-quality loose-leaf black tea or tea bags
- 1 cinnamon stick
- 3-4 whole cloves
- 1-inch fresh ginger, thinly sliced
- 2-3 cardamom pods, lightly crushed
- 1 star anise
- 4-5 black peppercorns
For Sweetening (Optional):
- Stevia leaves or stevia extract to taste
- A touch of raw honey or agave syrup (optional)
Instructions
1. Boil The Water:
Start by bringing 2 cups of water to a gentle boil in a pot.
2. Add Spices:
Once the water is boiling, add the black tea, cinnamon stick, cloves, ginger, cardamom pods, star anise, and black peppercorns. Let it simmer for 3-5 minutes.
3. Steep The Tea:
Turn off the heat and let the tea steep for an additional 5 minutes, allowing the spices to infuse thoroughly.
4. Strain The Tea:
Strain the tea into your favorite cup or teapot, removing the tea leaves and spices.
5. Sweeten To Taste:
If desired, add stevia leaves or extract for sweetness. You can include a teaspoon of raw honey or agave syrup for a touch of natural sweetness.
6. Enjoy:
Sip and savor the delightful combination of spices and tea. This sugar-free spiced tea is a treat for your taste buds and a wholesome addition to your daily routine.
Conclusion
Indulge in the goodness of Sugar Free Spiced Tea recipe – a perfect harmony of health and flavor. This recipe elevates your tea experience and aligns with your wellness goals.
Feel free to experiment with the spice proportions to suit your taste preferences. Here’s to delightful sips and a healthier you! Cheers!
Adaptability is key, so feel free to tweak the recipe to suit your taste buds. Happy brewing!
Sugar Free Spiced Tea Recipe
Ingredients
For The Tea Base:
- 2 teaspoons of high-quality loose-leaf black tea or tea bags
- 1 cinnamon stick
- 3-4 whole cloves
- 1- inch fresh ginger thinly sliced
- 2-3 cardamom pods lightly crushed
- 1 star anise
- 4-5 black peppercorns
For Sweetening (Optional):
- Stevia leaves or stevia extract to taste
- A touch of raw honey or agave syrup optional
Instructions
Boil The Water:
- Start by bringing 2 cups of water to a gentle boil in a pot.
Add Spices:
- Once the water is boiling, add the black tea, cinnamon stick, cloves, ginger, cardamom pods, star anise, and black peppercorns. Let it simmer for 3-5 minutes.
Steep The Tea:
- Turn off the heat and let the tea steep for an additional 5 minutes, allowing the spices to infuse thoroughly.
Strain The Tea:
- Strain the tea into your favorite cup or teapot, removing the tea leaves and spices.
Sweeten To Taste:
- If desired, add stevia leaves or extract for sweetness. You can include a teaspoon of raw honey or agave syrup for a touch of natural sweetness.
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